WHOLE FOODS MARKET vs HOT PUB MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
HOT PUB MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HOT PUB MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 389 cal | |
| Protein | 20 g | 5.6 g | |
| Carbs | 23.3 g | 30.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 13.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HOT PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HOT PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 56 MG | |
| Iron, Fe | 3 MG | 1 MG | |
| Sodium, Na | 0 MG | 444 MG |