WHOLE FOODS MARKET vs SPICING PECANS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SPICING PECANS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 593 cal | 656 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 50 g | 68.8 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 668 MG | 112 MG |