WHOLE FOODS MARKET vs WELCH'S
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 2 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
WELCH'S: 1
(7 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WELCH'S | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |