WHOLE FOODS MARKET, DRIED BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, DRIED BLUEBERRIES
Whole Foods Market Dried Blueberries are a lightly sweetened, shelf-stable fruit snack made from whole blueberries, sugar, and expeller-pressed sunflower oil. Per 100 g they provide 325 calories, 85 g carbohydrates, 5.0 g dietary fiber, and no fat or protein. The sunflower oil is used in minimal amounts to prevent clumping after drying. Adding sugar enhances sweetness and extends shelf life, though it raises the overall carbohydrate content significantly above fresh blueberries. Dried blueberries retain much of the antioxidant anthocyanin content of fresh fruit. They are convenient for trail mix, baked goods, oatmeal, yogurt parfaits, and salad toppings. Whole Foods Market's private label sourcing aims for cleaner ingredient standards compared to conventional dried fruit brands.
Ingredients
WHOLE BLUEBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL.
Dietary Information
WHOLE FOODS MARKET, DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE FOODS MARKET, DRIED BLUEBERRIES gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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