WHOLE FOODS MARKET vs DRIED WHOLE ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
DRIED WHOLE ORGANIC GOJI BERRIES: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 389 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 72.5 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |