WHOLE FOODS MARKET vs KALAMATA OLIVE & FIG SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
KALAMATA OLIVE & FIG SPREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 206 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 18.6 g | 11.8 g | |
| Fat | 6.1 g | 17.7 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 254 MG | 676 MG |