WHOLE FOODS MARKET vs PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM WALNUTS wins in 8 out of 15 nutrient categories
WHOLE FOODS MARKET: 5
vs
PREMIUM WALNUTS: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 47.5 g | 13.3 g | |
| Fat | 37.5 g | 66.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 12 MG | 0 MG |