WHOLE FOODS MARKET vs ORIGINAL CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY COATED PEANUTS wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ORIGINAL CRUNCHY COATED PEANUTS: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORIGINAL CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 17.9 g | |
| Carbs | 47.5 g | 42.9 g | |
| Fat | 37.5 g | 32.1 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORIGINAL CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORIGINAL CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 429 MG |