WHOLE FOODS MARKET vs FRENCH BEANS READY VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 4 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
FRENCH BEANS READY VEGGIES: 3
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 7.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 41 MG | 0 MG |