WHOLE FOODS MARKET vs STIR FRY BLEND DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
STIR FRY BLEND DRIED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | STIR FRY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 300 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 4.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | STIR FRY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | STIR FRY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 29 MG | 10 MG |