WHOLE FOODS MARKET vs FINE DRIED FRUITS & NUTS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
FINE DRIED FRUITS & NUTS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 300 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 4.7 g | 75 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 29 MG | 125 MG |