WHOLE FOODS MARKET vs EAT SMART
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 1 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
EAT SMART: 0
(9 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EAT SMART | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 91.8 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 29 MG | 29 MG | Tie |