WHOLE FOODS MARKET vs GREEN CARDAMON ORGANIC SPICES
Nutrition comparison per 100 g serving
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GREEN CARDAMON ORGANIC SPICES wins in 4 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
GREEN CARDAMON ORGANIC SPICES: 4
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GREEN CARDAMON ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GREEN CARDAMON ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | GREEN CARDAMON ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |