WHOLE FOODS MARKET vs WHOLE FOODS MARKET

Nutrition comparison per 100 g serving

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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories

WHOLE FOODS MARKET: 5 vs WHOLE FOODS MARKET: 2 (3 ties)

Overview

Nutrient	WHOLE FOODS MARKET	WHOLE FOODS MARKET	Winner
Calories	325 cal	350 cal
Protein	2.5 g	0 g
Carbs	77.5 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FOODS MARKET	WHOLE FOODS MARKET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE FOODS MARKET	WHOLE FOODS MARKET
Calcium, Ca	50 MG	100 MG
Iron, Fe	2.7 MG	1.8 MG
Sodium, Na	0 MG	225 MG

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