WHOLE FOODS MARKET vs SNAPPY SPINACH SALAD
Nutrition comparison per 100 g serving
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SNAPPY SPINACH SALAD wins in 3 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SNAPPY SPINACH SALAD: 3
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 24.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 29 MG | 47 MG |