WHOLE FOODS MARKET vs TOMATO & BASIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
TOMATO & BASIL SOUP: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.1 g | 6.5 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 114 MG | 257 MG |