WHOLE FOODS MARKET vs SOUP, CREAMY CHICKEN & WILD RICE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SOUP, CREAMY CHICKEN & WILD RICE: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUP, CREAMY CHICKEN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 110 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 4.1 g | 7.8 g | |
| Fat | 1.0 g | 7.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUP, CREAMY CHICKEN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUP, CREAMY CHICKEN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 114 MG | 351 MG |