WHOLE FOODS MARKET vs RED BORSCH
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
RED BORSCH: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RED BORSCH | Winner |
|---|---|---|---|
| Calories | 29 cal | 343 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.1 g | 85.7 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RED BORSCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RED BORSCH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 114 MG | 4,114 MG |