WHOLE FOODS MARKET vs NU:DLE SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
NU:DLE SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NU:DLE SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 453 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 4.1 g | 61.3 g | |
| Fat | 1.0 g | 20 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NU:DLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | NU:DLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 114 MG | 1,547 MG |