WHOLE FOODS MARKET vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BAKED POTATO SOUP: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 110 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 4.1 g | 8.6 g | |
| Fat | 1.0 g | 7.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 114 MG | 380 MG |