WHOLE FOODS MARKET vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 13 nutrient categories
WHOLE FOODS MARKET: 3
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 38.6 g | 50 g | |
| Fat | 12.3 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 596 MG | 464 MG |