WHOLE FOODS MARKET vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
COUNTRY HARVEST: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 38.6 g | 51.6 g | |
| Fat | 12.3 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 596 MG | 548 MG |