WHOLE FOODS MARKET vs JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
JAPANESE STYLE PANKO BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 75 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 2,364 MG | 357 MG |