WHOLE FOODS MARKET vs SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SALAD: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 217 cal | |
| Protein | 1.2 g | 10.9 g | |
| Carbs | 7.1 g | 7.6 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 2.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 35 MG | 196 MG |