WHOLE FOODS MARKET vs MACARONI SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 207 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 19.3 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 35 MG | 527 MG |