WHOLE FOODS MARKET vs TASTYKAKE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
TASTYKAKE: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TASTYKAKE | Winner |
|---|---|---|---|
| Calories | 298 cal | 368 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 35.1 g | 64.9 g | |
| Fat | 15.8 g | 10.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TASTYKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TASTYKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 219 MG | 281 MG |