Know what is on your plate.
Harry's Farmers, WHOLE FOODS MARKET, COCONUT RASPBERRY CREAM CAKE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 219 MG | 10% |
About WHOLE FOODS MARKET, COCONUT RASPBERRY CREAM CAKE
Whole Foods Market Coconut Raspberry Cream Cake layers rice-flour sponge cake with raspberry jam, coconut, and a custard cream filling, topped with whipped topping. A 57 g serving has 298 calories, 35.09 g of carbs, 15.79 g of fat, and 3.51 g of protein. A gluten-free-style dessert cake suitable as a celebration slice or specialty bakery treat.
Ingredients
SUGAR, CAGE-FREE EGGS, RICE FLOUR, WATER, COCONUT, RBGH-FREE MILK, RASPBERRY JAM (RASPBERRIES, WATER, GLUCOSE, SUGAR SYRUP, PECTIN, CITRIC ACID, SODIUM ALGINATE, NATURAL FLAVOR, TRICALCIUM PHOSPHATE), CANOLA OIL, RBGH-FREE HEAVY CREAM (HEAVY CREAM; CONTAINS LESSS THAN 1% SKIM MILK, CARRAGEENAN, POLYSORBATE 80, MONO & DIGLYCERIDES), WHIPPED TOPPING (WATER, PALM KERNEL OIL, CORN SYRUP, SUGAR; CONTAINS LESS THAN 2% OF: COCONUT OIL, SODIUM CASEINATE [ A MILK DERIVATIVE], DEXTROSE, GUM ARABIC, CARBOHYDRATE GUM, SALT, XANTHAN GUM, NATURAL FLAVOR, RICE EXTRACT, COLORED WITH BETA CAROTENE), CUSTARD MIX (SUGAR, MILK POWDER, MODIFIED POTATO STARCH, DEXTROSE, WHEY, SODIUM ALGINATE, CALCIUM LACTATE, TETRA SODIUM PYROPHOSPHATE, NATURAL FLAVORS, NATURAL COLORS), CAGE-FREE EGG YOLKS (EGG YOLKS, SUGAR), POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, VANILLA, SALT, XANTHAN GUM
Calorie Breakdown
At 298 calories per 100 grams, WHOLE FOODS MARKET, COCONUT RASPBERRY CREAM CAKE gets 5% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harry's Farmers, WHOLE FOODS MARKET, COCONUT RASPBERRY CREAM CAKE
See how Harry's Farmers, WHOLE FOODS MARKET, COCONUT RASPBERRY CREAM CAKE compares to other foods in terms of nutrition:
- Harry's Farmers, WHOLE FOODS MARKET, COCONUT RASPBERRY CREAM CAKE vs Wal-Mart, COOKIE PIE, COOKIE
- Harry's Farmers, WHOLE FOODS MARKET, COCONUT RASPBERRY CREAM CAKE vs JTM, MARSHMALLOW CRISPY RICE TREATS BIRTHDAY CAKE, MARSHMALLOW
- Harry's Farmers, WHOLE FOODS MARKET, COCONUT RASPBERRY CREAM CAKE vs Fairfield Gourmet Food, MARSHMALLOW COOKIE DOUGH CAKE, MARSHMALLOW COOKIE DOUGH
- Harry's Farmers, WHOLE FOODS MARKET, COCONUT RASPBERRY CREAM CAKE vs Wegmans Food, FUDGY & CHEWY BROWNIE BITES WITH CHOCOLATE CHIP, CHOCOLATE CHIP
More in Cakes, Cupcakes, Snack Cakes
Browse all foods in the Cakes, Cupcakes, Snack Cakes category to compare nutrition facts and find the best options for your diet.