WHOLE FOODS MARKET vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
PUMPKIN PIE: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 298 cal | 282 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 35.1 g | 38.9 g | |
| Fat | 15.8 g | 11.5 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 219 MG | 275 MG |