WHOLE FOODS MARKET vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
LUNDS & BYERLYS: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 298 cal | 400 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 35.1 g | 42.5 g | |
| Fat | 15.8 g | 25 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 219 MG | 375 MG |