WHOLE FOODS MARKET vs ALMOND FIG BAKED OATMEAL
Nutrition comparison per 100 g serving
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ALMOND FIG BAKED OATMEAL wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ALMOND FIG BAKED OATMEAL: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Calories | 667 cal | 283 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 26.7 g | 28.3 g | |
| Fat | 66.7 g | 13.3 g | |
| Fiber | 20 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 33 MG | 71 MG |