WHOLE FOODS MARKET vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SHOPRITE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 239 cal | 175 cal | |
| Protein | 13.4 g | 4.2 g | |
| Carbs | 26.1 g | 21.7 g | |
| Fat | 9.2 g | 6.9 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 577 MG | 185 MG |