WHOLE FOODS MARKET vs SIX CHEESE FLAVORFUL PASTAS
Nutrition comparison per 100 g serving
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SIX CHEESE FLAVORFUL PASTAS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SIX CHEESE FLAVORFUL PASTAS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SIX CHEESE FLAVORFUL PASTAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 172 cal | |
| Protein | 2.1 g | 6.2 g | |
| Carbs | 17.1 g | 15.9 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SIX CHEESE FLAVORFUL PASTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SIX CHEESE FLAVORFUL PASTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 357 MG | 542 MG |