WHOLE FOODS MARKET vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 121 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 17.1 g | 15.3 g | |
| Fat | 7.1 g | 6.5 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 357 MG | 331 MG |