WHOLE FOODS MARKET vs BAKED WITH REAL MILK
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
BAKED WITH REAL MILK: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BAKED WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 17.1 g | 26.8 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BAKED WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BAKED WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 357 MG | 143 MG |