WHOLE FOODS MARKET vs WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA wins in 6 out of 13 nutrient categories
WHOLE FOODS MARKET: 5
vs
WHOLE WHEAT PASTA: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 42.4 g | 76.8 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 329 MG | 0 MG |