WHOLE FOODS MARKET vs PASTA ITALIANO SUMMER SALAD WITH RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
PASTA ITALIANO SUMMER SALAD WITH RED PEPPER: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 193 cal | 180 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 17.1 g | 18 g | |
| Fat | 13.6 g | 11 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 314 MG | 270 MG |