WHOLE FOODS MARKET vs ORGANIC CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
ORGANIC CRANBERRY WALNUT SALAD: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 203 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 17.1 g | 21.9 g | |
| Fat | 13.6 g | 10.2 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 314 MG | 305 MG |