WHOLE FOODS MARKET vs WHOLE FOODS MARKET

Nutrition comparison per 100 g serving

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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories

WHOLE FOODS MARKET: 5 vs WHOLE FOODS MARKET: 3 (2 ties)

Overview

Nutrient	WHOLE FOODS MARKET	WHOLE FOODS MARKET	Winner
Calories	45 cal	33 cal
Protein	3.3 g	0.8 g
Carbs	4.9 g	6.5 g
Fat	1.6 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FOODS MARKET	WHOLE FOODS MARKET	Winner
Vitamin C, total ascorbic acid	0.5 MG	1.5 MG

Mineral	WHOLE FOODS MARKET	WHOLE FOODS MARKET
Calcium, Ca	16 MG	8 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	257 MG	78 MG

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