WHOLE FOODS MARKET vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 4.9 g | 4.1 g | |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 8.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 257 MG | 114 MG |