WHOLE FOODS MARKET vs PREMIUM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PREMIUM SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 78 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 10.2 g | 9.0 g | |
| Fat | 9.0 g | 4.1 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 331 MG | 188 MG |