WHOLE FOODS MARKET vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
KRAUT: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KRAUT | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 11 g | 3.3 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 120 MG | 600 MG |