WHOLE FOODS MARKET vs ARTICHOKE TAPENADE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
ARTICHOKE TAPENADE: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calories | 110 cal | 172 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 10 g | 10.3 g | |
| Fat | 7 g | 13.8 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 12.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 69 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 110 MG | 379 MG |