WHOLE FOODS MARKET vs FRESH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESH BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
FRESH BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 84.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 88 MG | 24 MG |