WHOLE FOODS MARKET vs COBB ROMAINE & ICEBERG LETTUCES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
COBB ROMAINE & ICEBERG LETTUCES: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 18 cal | 188 cal | |
| Protein | 1.2 g | 7.7 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 16.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 88 MG | 381 MG |