WHOLE FOODS MARKET vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ASPARAGUS SPEARS: 2
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 5.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 18 MG | 0 MG |