WHOLE FOODS MARKET vs ASSORTED MINI DONUTS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
ASSORTED MINI DONUTS: 0
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ASSORTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 372 cal | 421 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 51.3 g | 54.4 g | |
| Fat | 16.8 g | 21.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ASSORTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ASSORTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 319 MG | 298 MG |