WHOLE FOODS MARKET vs TIKKA WITH SAAG SPINACH MILD COOKING SAUCE
Nutrition comparison per 100 g serving
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TIKKA WITH SAAG SPINACH MILD COOKING SAUCE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
TIKKA WITH SAAG SPINACH MILD COOKING SAUCE: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 101 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 35.7 g | 10.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,571 MG | 328 MG |