WHOLE FOODS MARKET vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 526 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,105 MG |