WHOLE FOODS MARKET vs 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 411 MG | 354 MG |