WHOLE FOODS MARKET vs UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX
Nutrition comparison per 100 g serving
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UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX wins in 9 out of 16 nutrient categories
WHOLE FOODS MARKET: 4
vs
UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX: 9
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 486 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 76.7 g | 48.6 g | |
| Fat | 13.3 g | 31.4 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 633 MG | 0 MG |